Wellness Series 2 - NOURISH
The theme of this series is NOURISH!
Let’s talk about what it means for you to feel nourished. How do you nourish your mind, body, and soul? How do you help others to feel nourished? What do you do to nourish our planet?
Grab a notebook and let’s talk about what truly nourished YOU!
Class 1: Discussion on Nourishment. Tuning into your needs and being honest about gives your mind, body, and soul nourishment. Also touching base on food and soil quality.
Class 2: Yinyasa. Moving the body slowly and staying in poses long enough to allow a release to happen. Releasing tension and nourishing the body through the breath.
Class 3: Meditative Cooking. Practice the art of meditative cooking and eating through kitchari, an Ayurvedic dish, suitable for all body types.
Plus 2 full yoga classes:
+ Nourishing Yin