Three 20(ish) minute videos based on the theme of intention.
Class 1: Discussion on Intention.
Learn about the cycle of setting an intention:
Plant the seed, nurture it, adjust it if needed, watch it come into full bloom, enjoy the bounty and share the lessons, then clear the slate for the next intention.
Class 2: Moving with Intention.
Connect the mind, body, and breath and flow into movement.
Class 3: Yoga Nidra & Sankalpa
A meditation to relax the body and connect with your heart’s inner most desire. Planting the seed of your intention in your heart space.
Class 1: Discussion on Nourishment. Tuning into your needs and being honest about gives your mind, body, and soul nourishment. Also touching base on food and soil quality.
Class 2: Yinyasa. Moving the body slowly and staying in poses long enough to allow a release to happen. Releasing tension and nourishing the body through the breath.
Class 3: Meditative Cooking. Practice the art of meditative cooking and eating through kitchari, an Ayurvedic dish, suitable for all body types.
Yoga, Movement, and Mind/Body Discussions
Join Erin Nohl for Vermont Farmacy’s Wellness Series, an online subscription for your well-being
Erin's yoga is the best. She brings you into your body and your heart ... and reminds you that's the only place you want to be.
There are three monthly subsciptions to choose from:
Yoga with Erin
A Series of Mindfulness & Movement
At Vermont Farmacy
The “Mala” Subscription
Monthly SubscriptionA month of yoga series (Three 20 minute classes, combined movement & lecture)15% off workshops for the month15% off VTF products for the month
Total is $25
The “Citta” SubscriptionA month of yoga series (Three 20 minute classes, combined movement & lecture)2 Yoga Classes (40-60 minutes each)20% off workshops for the month20% off VTF products for the month
Total is $45
The “Bodhi” Subscription
A month of yoga series (Three 20 minute classes, combined movement & lecture)
2 full Yoga Classes (40-60 minutes each)One virtual private lesson20% off workshops for the month20% off VTF products for the month
The total is $95
Each month you will receive a special youTube link/password to access the classes
Videos are prerecorded, so they can be watched at the subscriber’s convenience.
The three class series will be released at the beginning of each month
Two additional yoga classes based on the theme of the month will be included in the “Citta” and “Bodhi” packages
Yoga and Wellness Workshops will be offered during certain months.
Simply add the subscription of your choice to your cart and check out.
If you have any questions, please email erin@vtfarmacy.com
