Wellness Series 1 – Intention


Class 1: Discussion on Intention
Learn about the cycle of setting an intention: Plant the seed, nurture it, adjust it if needed, watch it come into full bloom, enjoy the bounty and share the lessons, then clear the slate for the next intention.

{Featured Well Being :: Pippa Dorfman from Stepping Stone Yoga}

Class 2 : Moving with Intention
Connect the mind, body, and breath and flow into movement.

Class 3: Yoga Nidra & Sankalpa
A meditation to relax the body and connect with your heart’s inner most desire.  Planting the seed of your intention in your heart space.

2 Full Yoga Classes (40-60 min ea.)